ORIGAMI AND MINDFULNESS: A JOURNEY OF FOLDING

Unfold a world of serenity with that ancient art of origami. More than just creative paper folding, origami can be a powerful tool for cultivating mindfulness and alleviating stress. Each delicate fold invites you to be present, relaxing both your mind and body. As each curve, you become mindful of your inhalations. The repetitive motions of ori